Allow me to tell you up front, I’m not a huge fan of rapid weight reduction programs but sometimes”needs must”.
Why don’t I enjoy speedy diets?
Is it because they don’t do the job?
- Well, yes they really do work in the brief term, but in the long run, it is not a good idea to place you
body or mind below the sort of pressure needed for rapid results.
- So why am I giving you 10 steps to rapid Nutrition advice for women?
- Simply this, 1 size does not fit all.
- There are situations in life where time is of the essence, therefore a slow patient approach to weight loss simply doesn’t fit.
- If you need to lose 10lb quickly for an”up and coming” event or holiday then the next hints
ought to go a long way for getting you started.
- Print them out, put them on the refrigerator door and take them out.
- Bear in mind that this is for a brief weight loss plan geared to lose 5 to 10 lb.
If you follow these steps for few weeks you will get your desired outcomes.
10 steps to rapid weight reduction.
- 1. Write down what you eat and drink. This can make you more aware of your eating habits
and assist when deciding what to eat. Lower your saturated fats consumption by 50%; this is butter, margarine, mayonnaise,
- salad dressings and cooking oil.
- 3. No sweets or processed sugar products, remember this is a short sharp diet that gets results.
- You are able to do with sugar out for 10 days. Protein has to be low fat; e.g. chicken, fish or poultry rather than red meat or eggs.
- 5. Try a minumum of one vegetarian meal each week. Use low fat dairy products; e.g. low fat milk, cottage cheese and yogurt.
- 7. Eat plenty of fruit; use it as a replacement for all those processed sugars. Use fresh fruit.
- 8. No sodas, juice or alcohol. Drink plenty of water instead.
- 9. At foods fill up with vegetables rather than meat, sausage or other carbohydrates.
- 10. Eat slowly; your stomach needs 20 minutes until it registers that it is full.
These are solid weight loss tips that should implemented over a two week period may enable
You to drop 5 to 10 lb
I hope this article was of interest to you. If you would like to find out more about weight loss might I suggest you try my monthly blog? I examine new weight loss products or programs and provide motivational advice.