Another eye chakra is the 6th chakra in the chakra product. It is located at the middle of the forehead just amongst the eyebrows. Stimulating meditation can help you activate your third observation and stimulate it, but first you want to learn some basic info on this chakra before doing third eye exercises.
Finally Eye Information
Colour: the colour of your third eye chakra is purple. This can be a very useful information in your meditation in order that you have a specific colour to work with to help you feel connected to your own personal chakra.
Sanskrit Name: Ajna
Characteristics: Your third eye activation is one of the two chakras that is the least connected to our actual body and the earth. The third eye is linked to each of our spirituality and the spiritual world. It is also connected to our psychic abilities, so if you feel like working with your spirituality and clairvoyant powers, you probably want to learn more about this chakra.
Third Eyesight Activation Meditation
Choose a still place where you are able to process your meditation exercise with no interruption. Turn of all the a lot of electrical devices and chose a comfortable meditation posture. Be seated with your back straight, and take a minute to quiet your mind and body.
Close your eyes along with take some slow cleansing breathes in through your nostril and breathe out through your mouth. Allow yourself to absolutely relax. Let the air carry out all the frustration from your mind and body. Feel how you become more and more relaxed and calm using every cleansing breath.
Now, continue to breathe slowly and gradually and deeply but switch your focus to your finally eye area in the middle of your forehead. Now picture that you’re inhaling and exhaling through your sixth chakra. Inhale purple energy as part of your body. Feel the air as it enters your body through this kind of chakra. Feel the energy that fills your body and stimulates you with new and spiritual energy. breathe the air through your forehead as a drained plain air empty of energy.
Do not force yourself to create sensations, nevertheless pay attention if you are feeling any strange sensation on your chakra such as a tingling sensation, which could mean that your chakra is stimulated and activated. Do this third eye breathing reflection for 20 minutes.
There are many different types of meditation techniques you may practice to help you open your Ajna chakra. I suggest that you just try some different techniques and see which ones give you the ideal results. But be very patient and allow the chakra to open little by little. If you rush your exercises or grow to be impatient it can ruin your practice and you may not receive the wanted results. So give it time and practice your is also the on a daily basis so that it will become a part of your natural routine, which will help it feel like a habit and something you actually want to do but not something you have to do.
But remember that your third eye is just a single chakra of the seven different chakras in the kundalini structure, which are all just as important, so remember to also work towards the rest of the system to create balance between the chakras.
My interest in meditation and spiritual work is a thing I have had for quite some time now. I am no expert from the field what so ever, though I do believe I have some expertise to share, and hopefully it will help you.